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Curated and tailored mental health for you

More than 200mins of Audio Lessons based in Cognitive Processing Therapy (CPT)

We are here for you

We are for people left out of traditional wellness spaces

We are on a mission to provide mental health tools back to communities to work through stressors instead of letting it pile on us. We create guided audio journaling prompts to uplift and support the broader community.

As seen in:

“Decompress from difficult situations as opposed to just settle for feeling less good.”

“Audio prompts for journaling to help women of color thrive.”

This is how it works

Small chats for big feels

Learn how to de-stress, problem-solve, sleep better, relieve anxiety, gain more confidence and feel more balanced.

Explore
What’s on your mind? Try out our library of inclusive journaling prompts!
Listen
Listen to expert research on topics and let us guide you through your feelings.
Talk
Record your responses for easy journaling on the go. Let us do the writing for you.

Use the Mendu journaling method to improve your mental health.

I did a few sessions with Mendu covering Representation Burnout...

These prompts have helped my understanding of my experiences of racism this past year, and has reminded me of the self-compassion I need to give myself.

Queenie

Jun 16, 2021

I'm extremely impressed at the amount of detail and thoughtfulness is included for woc

anonymous

Jun 16, 2021

Loved it from the first activity. Restorative.

Cecilia

Aug 31, 2021

Much-needed tool!

Much-needed tool! This app is great for journalling and self reflection. I love the calm and gentle voice of the narrator and I enjoy the different topics covered in the prompts. Good job!