Let's have a straightforward discussion about two taboo topics: postpartum depression (PPD) and post-traumatic stress disorder (PTSD). Our mental health can take a hit when we, as women in minority groups, face our own specific set of difficulties. But hear me out: there is hope, and you are not in this alone.

There is a lot of sensitivity at play when considering mental health with issues of race and ethnicity. When compared to white women, Black women experience higher rates of post-traumatic stress disorder (PTSD) and post-partum depression (PPD). There is a reason behind this. The interrelationships of our identities, along with cultural pressures and societal  disparities, is to blame.

What is Postpartum Depression (PPD) ?
Women may experience a mood disorder known as postpartum depression (PPD) following giving birth. A mother's ability to care for herself and her newborn can be limited by intense feelings of sadness, worry, and weariness that describe this condition. Postpartum depression (PPD) may come up quickly or creep up over a few months after giving birth.

What are our options then? First things first, let's discuss some of the less obvious signs of PPD and PTSD. Although anxiety and depression are frequently brought up, other symptoms frequently go ignored. Understanding that mental health concerns can present in a variety of ways—from changes in eating and sleep patterns to intrusive thoughts—is crucial.

Symptoms

• Mood Swings
• Low/No Appetite
• Difficulty Bonding with Child
• Insomnia
• Isolation from loved ones
• Lack of Self-worth
• Ideas of hurting yourself or your child

But here's the catch: realizing a problem is only the beginning. It is important  that we do something about these inequalities' causes so that all moms can get the help they need to be healthy. Group efforts are necessary in such a situation.

In order to make progress towards mental health equity, an overall approach is needed. Providing access to healthcare is essential, but that is not all. The focus is on eliminating the systemic barriers that keep inequalities in maternal mental health in place. This requires fighting for fair laws, expanding access to culturally appropriate healthcare, and tackling the socioeconomic factors that influence people's health.

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